The 3 Stages of Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain and stiffness in the shoulder joint. It typically progresses through three stages, each with its own characteristics and challenges. Understanding the 3 stages of frozen shoulder is crucial for effective diagnosis and treatment.

Stage 1: Freezing Stage

During the freezing stage, individuals experience a gradual onset of pain in the shoulder. This pain tends to worsen at night, affecting sleep quality. Range of motion in the shoulder begins to decrease, making simple tasks like reaching overhead or behind the back challenging. Stiffness and inflammation are common symptoms during this initial stage.

Treatment Options for Stage 1

• Physical Therapy: Gentle exercises and stretching techniques can help maintain mobility and reduce pain.
• Chiropractic Care: Spinal adjustments and manual therapies can alleviate shoulder discomfort and improve function.
• Medication: Anti-inflammatory drugs or pain relievers may be prescribed to manage symptoms.

Stage 2: Frozen Stage

In the frozen stage, shoulder stiffness becomes more pronounced, limiting range of motion significantly. The pain may decrease, but the stiffness makes daily activities even more challenging. Over time, the shoulder joint may feel "frozen" in place, leading to increased frustration and discomfort.

Treatment Options for Stage 2

• Manual Therapy: Hands-on techniques such as massage and mobilizations can help improve shoulder mobility.
• Ultrasound Therapy: This non-invasive treatment can reduce inflammation and promote healing in the shoulder joint.
• Heat Therapy: Applying heat to the shoulder area can help relax muscles and improve circulation, easing stiffness.

Stage 3: Thawing Stage

The thawing stage marks the gradual improvement of shoulder mobility and a reduction in pain. While recovery can be slow, many individuals begin to regain full range of motion in the shoulder joint. However, it is essential to continue with treatment and exercises to prevent a recurrence of frozen shoulder.

Treatment Options for Stage 3

• Exercise Regimens: Specific shoulder exercises can strengthen muscles and enhance flexibility for long-term shoulder health.
• Postural Correction: Proper alignment and posture play a key role in preventing shoulder issues in the future.
• Ongoing Care: Regular visits to health and medical professionals can monitor progress and address any lingering symptoms.

At IAOM-US, our team of experienced chiropractors and physical therapists specialize in treating frozen shoulder at all stages. We focus on personalized care plans tailored to each individual's needs, ensuring effective and comprehensive treatment for optimal recovery.

Don't let frozen shoulder limit your mobility and quality of life. Contact IAOM-US today to learn more about our innovative treatment options and start your journey towards a pain-free shoulder!