The Comprehensive Guide to Diastasis Recti in Singapore

Diastasis recti is a condition that affects many individuals, particularly women who have gone through pregnancy. It is characterized by the separation of the abdominal muscles, leading to a protruding belly and weakened core. At Hello Physio in Singapore, we specialize in providing top-quality services for managing diastasis recti, combining our expertise in health & medical, sports medicine, and physical therapy.

Understanding Diastasis Recti

Diastasis recti is a common issue that occurs when the rectus abdominis muscles separate along the linea alba, the band of connective tissue that runs down the center of the abdomen. This separation can lead to a variety of symptoms, including a bulging or doming of the abdomen, lower back pain, and pelvic floor dysfunction.

During pregnancy, the growing uterus puts pressure on the abdominal muscles, causing them to stretch and separate. While diastasis recti is most commonly associated with pregnancy, it can also affect individuals due to factors such as rapid weight gain, poor posture, or intense abdominal exercises performed with improper form.

Expert Care at Hello Physio

At Hello Physio, our team of dedicated professionals is committed to providing personalized care for individuals dealing with diastasis recti. Our integrated approach combines the latest techniques in physiotherapy, sports medicine, and health & medical services to help our clients rebuild core strength and function.

Our Services Include:

• Customized physical therapy programs tailored to each individual's needs
• Specialized exercises to strengthen the core muscles and improve posture
• Manual therapy techniques to address soft tissue restrictions and improve muscle function
• Educational resources on proper body mechanics and functional movements

Benefits of Choosing Hello Physio

When you choose Hello Physio for diastasis recti management, you can expect compassionate care delivered by experienced professionals in a welcoming environment. Our comprehensive approach focuses on not just treating the symptoms but addressing the root cause of the condition to promote long-lasting recovery and improved quality of life.

By blending our expertise in health & medical, sports medicine, and physical therapy, we are able to offer holistic solutions that cater to the unique needs of each individual. Our goal is to empower our clients to regain confidence in their bodies and achieve optimal function through targeted rehabilitation techniques.

Get Started on Your Journey to Recovery

If you are dealing with diastasis recti in Singapore and looking for a trusted partner in your recovery journey, Hello Physio is here to help. Contact us today to schedule a consultation and take the first step towards reclaiming your core strength and overall well-being.